Arise and Hoop are an institute that focuses on exercise, dance and meditation for the whole family. They offer classes for all ages and levels including introductory workshops and also provide entertainment facilities for events such as kids and hen parties as well as parties such as 21st’s, 50th’s and work functions. This entertainment can be in the form of hoopdance workshops and fire or LED hooping performances. Hoop for Life is the not-for-profit side of Arise and Hoop and their aim is to distribute hoops to as many underprivileged children in Cape Town as possible, as well as give them a safe space in which to be children through out-reach programmes such as SAEP’s ARTS Out-Reach programme in Philippi and the Khulu Manzi Surf foundation in Muizenburg. For more information contact Sandy on 074 775 1869 or