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Pilates With Alison
Internationally Certified Body Control Pilates Instructor
Pilates is a system of exercises designed to treat the whole body with particular emphasis on the core muscles of the body.
These are the muscles that are responsible for maintaining our posture and body alignment. The exercises are gentle but challenging and the overall benefit for anyone who decides to do Pilates are:
- Improves posture
- Increases flexibility
- Better breathing techniques
- Strengthening of the all muscles
- Promotes Weight Loss and Long
- Lean Appearance
- Improves balance
- Relief of back and joint pain
- Increases Awareness
- Body/Mind Connection
Small group classes available in Harfield Village and Lynfrae.
Private, at-home and corporate sessions also available.