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Small Hatha Yoga and Relaxation Classes and Private Tuition
Yoga and Relaxation offers small Yoga classes in a home studio environment with flow to a garden-setting, mornings and evenings, in Harfield Village in the Southern Suburbs of Cape Town.
The classes include a good yoga workout, with a wide variety of postures, and are concluded with relaxation and Pranayama (breathing exercises) at the end of the class. Altogether it's a comprehensive yoga practice leading to increased flexibility, strength and well-being.