KEEP YOUR FAMILY HEALTHY AND ACTIVE

School holidays are here, and it’s the perfect time for families to relax, recharge, and enjoy quality time together. As we welcome this wonderful break, we also want to ensure that you and your family stay healthy, active, and pain-free throughout the holidays.

Tips for a Healthy and Active School Holiday:

• Stay Active: Encourage your children to stay active during the holidays. Physical activities like swimming, cycling, hiking, or even a fun game of soccer in the park can keep them engaged and healthy. Regular physical activity helps maintain good posture, flexibility, and overall well-being.
• Maintain a Routine: While holidays are a time to relax, try to maintain a routine for meals, exercise, and sleep. Consistency in daily habits can help prevent stress and keep everyone in good spirits.
• Ergonomics Matter: With more free time, children might spend additional hours on electronic devices. Ensure they have a proper ergonomic setup to avoid strain on their necks and backs. Encourage breaks and stretches to keep their bodies moving.
• Healthy Eating: Holidays can be a time of indulgence, but maintaining a balanced diet is crucial. Include plenty of fruits, vegetables, and water in your family’s diet to keep everyone energized and healthy.
• Prevent Injuries: Whether it’s a family trip to the beach or a day at the amusement park, safety should always be a priority. Ensure that activities are age-appropriate and that children are supervised to prevent injuries.

Chiropractic Care for the Whole Family:

Chiropractic care is not just for adults; it’s beneficial for children and teenagers too. Regular chiropractic check-ups can help address postural issues, alleviate pain from sports injuries, and ensure optimal spinal health. Our team is here to support your family’s health and wellness needs during the school holidays and beyond.

Stay Connected:

Follow us on social media for health tips, updates, and more. We are committed to supporting our community and keeping you informed and healthy.

Enjoy the Holidays!

We wish you all a joyful and healthy school holiday season. Take this time to bond with your loved ones, engage in fun activities, and prioritise your health. Remember, we are here to support you every step of the way.

Warm regards,

Dr. Garth Roberts, Dr. Jesse Roberts, Dr. Gareth Hewer

If you or your family members are experiencing any discomfort or would like to ensure you’re all in optimal health for the holidays, don’t hesitate to get in touch with us.
Claremont Chiropractic
Phone: 021 683 2996
Email: claremont@chiropractor.co.za