The festive season is upon us and with it comes the challenge of maintaining a healthy lifestyle. It’s a time of lots of eating opportunities with delicious meals, desserts and drinks and a time of less exercise. So how can you continue the healthy habits you have established and not let the bad habits creep in? For me, the holidays are no different than any other time of the year! It can be this easy for you too.
As you may already have discovered in your journey of a healthier lifestyle, being prepared is one of the most important aspects to make sure you stay on track. If you know what the challenges of your holidays are you will be able to come up with solutions to manage them. It is also important that you consciously decide that your healthy lifestyle is worth preserving! Let’s explore some of the simple things we can do so that our healthy habits stay intact.
The Key Points
Kim Hofmann RD(SA)
Cell: 084 206 2715
E-mail: kimh.rd@mweb.co.za
Website: www.kimsnutrition.com
Instagram: https://www.instagram.com/kimsnutrition
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