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GOLF DAY 2022

MASSAGED KALE SALAD

kale salad

PREPARATION TIME – 15 MIN

MAKES 6 SERVINGS

  • 1 bunch Kale
  • 1 Teaspoon sea salt
  • ⅓ cup sweet glazed walnuts (Dry toast in a pan then add 2Tablespoons maple syrup at the end of the toasting)
  • ¼ cup diced red onion
  • ⅓ cup dried cranberries
  • 1 orange, sectioned and cut into bite sized pieces
  • ¼ cup olive oil
  • 2 Tablespoons unfiltered apple cider vinegar

 

METHOD

  1. De- stem Kale by pulling leaf away from the stem. Wash leaves.
  2. Spin or pat dry.
  3. Stack leaves, rollup and cut into thin ribbons ( chiffonade)
  4. Put Kale in a large mixing bowl, add salt and massage salt into the Kale with your hands
  5. for 2 minutes.
  6. To toast nuts, put a dry skillet over a low to medium heat and stir constantly for a few minutes until they change colour and give off a nutty aroma. Add syrup.
  7. Put Kale in a fresh bowl and discard any leftover liquid.
  8. Stir onions, cranberries, orange and toasted nuts into Kale.
  9. Dress with olive oil and vinegar and toss.
  10. Season to taste if necessary.

 

“I have been an agent for over 30 years and have an excellent track record in the Southern Suburbs area. I am professional, love what I do and put my heart and soul into every aspect of my work.”

Cell: +27 (0)82 846 0739 | Office: +27 (0)21 674 1120 | Fax: +27 (0)21 774 4927
Email: lyn@norgarbproperties.co.za
Focus Areas: Kenilworth & Claremont Village

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