ARE YOU READY TO CHANGE YOUR EATING HABBITS? When was the last time you thought, ‘I should eat healthier’? Most people have thought this at
CAN WE BE HEALTY AT ANY SIZE? Our society has become far too focused on being ‘thin’ rather than being healthy. And there will always
ARE YOU STUCK IN A FAD DIETING RUT? People will often try ANY fad diet to lose weight. A fad diet is any weight-loss plan
LEARNING HOW TO EAT INTUITIVELY One of my main goals when helping clients with their eating is to empower them get out of a fad
WHEN IS A DIET NOT A DIET? Are you unhappy with yourself? Are you thinking of going on a diet again to make yourself happier?
MISTAKES ARE MADE FOR LEARNING What do you do when you’ve veered off from your eating plan? Do you call yourself a failure and throw
ARE YOU HUNGRY? & A SURVEY How many times have you found yourself going to the kitchen to look into the fridge or cupboards in
THE MARATHON SERIES What do I eat if I want to train for an ultra-marathon? Training for the comrades is no joke. It’s hard work
SLOW DOWN OR THE YEAR WILL BE OVER BEFORE YOU KNOW IT! Life seems to speed up as we get older. I am constantly asking
8 WEEK ‘NUTRITION BASICS’ PROGRAM Kim Hofmann RD(SA) from Nourish Dieticians presents a new online program Join us on a journey of learning through an online
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