YUMMY VEGGIE MEALS There are lots of easy and tasty vegetarian meals that you can add to your repertoire of weekly recipes. With a bit
CHILL OUT – IT’S JUST EASTER! Easter time is a time where we get to chill out a little. For most it is the first
VALENTINE’S DAY SPOIL Spoil your Valentine this year with this delicious strawberry cheese French toast. Make it the night before and place it in the
HOLIDAY EATING MYTHS Do you feel that December will ruin your hard work this year? Are there just too many parties, dinners and family gatherings
Preventing Diabetes When it comes to type 2 diabetes, prevention is the way to go. You should be especially careful of your diet habits if
Salads are a wonderful lunch as long as they are balanced with protein, carbohydrate and healthy fat. DELICIOUS PASTA SALAD Ingredients: 200g of small pasta
Food prices are constantly on the rise, so I thought it’s time to talk about how to cut the food budget. Many people choose fast
Are you trying to lose weight but your appetite just won’t play along? Do you need to rely on willpower to control your appetite and
What is better than sitting in front of a blazing fire drinking a glass of red wine or whiskey? These seem to be common habits
There is nothing better on a chilly night than warming up with a hearty soup. Try some of these delicious recipes. Remember to make the
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