Yoga and Relaxation offers small Yoga classes in a home studio environment with flow to a garden-setting, mornings and evenings, in Harfield Village in the Southern Suburbs of Cape Town.

The classes include a good yoga workout, with a wide variety of postures, and are concluded with relaxation and Pranayama (breathing exercises) at the end of the class.

Altogether it’s a comprehensive yoga practice leading to increased flexibility, strength and well-being.